C45 is a special exercise program developed by ELITE. Participants will be divided into 4 posts where there are 2 types of exercises at each post. The goal of C45 is to combine cardio exercises and strength training to improve multiple physical components gradually and sustainably.
The exercises will use your own body weight as well as other simple gears like dumbbell, barbell etc. C45 is not focused on doing as many reps as possible but we focus on the proper form of doing each movement. C45 will train all parts of the body muscle (total body workout) and each exercise is done within the specified time. Total duration of each class is 60 minutes including warming up and cooling down. This class is the best fitness class if you have a busy schedule and want to increase muscle mass or get toned body.
Calories burned: 300-550 calories per class.
Suspension Training is a physical exercise using a rope as a tool that hangs on a crossbar or pole. Fundamentally this exercise uses its own body weight and tilt angle as a burden to increase or decrease the intensity of the exercise. This USA-style exercise is practically unique, allowing you to exercise power, endurance, flexibility, and balance. This exercise is also good for the purpose of fat loss, body building, or improve fitness. Curious? Try the class!
Calories burned: 300-400 calories per class.