Classes.

Muay Thai / Boxing Padding

Muay Thai is a national sport of the Thai Kingdom and a derivative of Muay Boran’s ancient martial arts. Boxing is a sport and martial art featuring two similar weight-bearing participants competing against one another by using their fists in a series of one or three minute intervals called rounds. Each class typically includes Warm up, Shadow Boxing, Bag works and 3 rounds of pad work.
Duration : 60 minutes

Brazilian Jiu Jitsu

Brazilian jiu-jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian jiu-jitsu came to be its own art and is now adopted and practiced around the world.
Duration : 90 minutes

Mix Martial Art (MMA)

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.

Duration : 90 minutes

Krav Maga

Krav Maga (Hebrew: קרב מגע meaning “Contact Fights”) is a bare-handed military arms developed in Israel. The technique of Krav Maga emphasizes the maximum threat neutralization in the context of “real life”.
The system is recognized for its excellence as it has been adopted by the Israeli Defense Army as well as other international law enforcement agencies such as the FBI, Mossad, SWAT, and others.
Duration : 90 minutes

Fitness

Circuit 45, Suspensions, Calisthenics, HIIT Freestyle

NEW PROGRAM 2018

We offer new fitness programs which delivers only RESULTS!!

Circuit 45, Suspensions Training, HIIT Freestyle and Calisthenics.

All of our fitness classes focus on strength, conditioning and will help you develop muscles. Our fitness program is a perfect addition to your martial art training.

Duration : up to 60 minutes

Private Fitness

Many are already trained and get results with the motivation and guidance of our professional trainers.