Muay Thai / Boxing Padding
Muay Thai is a national sport of the Thai Kingdom and a derivative of Muay Boran’s ancient martial arts. Boxing is a sport and martial art featuring two similar weight-bearing participants competing against one another by using their fists in a series of one or three minute intervals called rounds. Each class typically includes Warm up, Shadow Boxing, Bag works and 3 rounds of pad work.
Duration : 60 minutes
Circuit 45, Yoga, Suspensions, Calisthenics, HIIT Freestyle, and ABS Tightening
NEW PROGRAM 2021
We offer new fitness programs which delivers only RESULTS!!
Circuit 45, Yoga, Suspensions Training, HIIT Freestyle, and ABS Tightening.
All of our fitness classes focus on strength, conditioning and will help you develop muscles. Our fitness program is a perfect addition to your martial art training.
Duration : up to 60 minutes
Krav Maga (Hebrew: קרב מגע meaning “Contact Fights”) is a bare-handed military arms developed in Israel. The technique of Krav Maga emphasizes the maximum threat neutralization in the context of “real life”.
The system is recognized for its excellence as it has been adopted by the Israeli Defense Army as well as other international law enforcement agencies such as the FBI, Mossad, SWAT, and others.
Duration : 90 minutes
Many are already trained and get results with the motivation and guidance of our professional trainers.
Ruko Centro Metro Broadway
Blok A no 45-46
Pantai Indah Kapuk, Jakarta Utara
(Near KFC, Superindo PIK)
Monday-Friday: 07:00 – 21:00
Saturday: 09:00 – 18:00
Sunday: 09:00 – 16:00