FITNESS CLASS PROGRAM
We offer fitness programs which delivers only RESULTS!!
Strength, Stamina, WOD, Fitness Race, Yoga, Suspension, Basic Calisthenics and Core.
All of our fitness classes focus on strength, conditioning and will help you develop muscles. Our fitness program is a perfect addition to your martial art training.
Duration : 45- 60 minutes
STRENGTH
This class focuses on developing muscle strength and enhancing physical endurance through weight training. Participants will use barbells, dumbbells, and resistance bands to progressively build full-body strength. Suitable for all levels, from beginners to athletes seeking to boost muscle power.
STAMINA
Designed to improve stamina and overall endurance, this class combines aerobic exercises, interval training, and light weight workouts. Participants will engage in dynamic movements like running, burpees, and bodyweight exercises to build greater physical resilience.
FITNESS RACE
Offering a unique fitness experience, this class combines running with functional training. It features several functional workout stations interspersed with running intervals.
WOD
Each session delivers a different workout routine, providing a fresh challenge every time. With a mix of strength, cardio, and mobility exercises, this class ensures variety and all-around fitness improvement.
CORE
This class targets core muscle development—focusing on the abs, lower back, and hips. Exercises emphasize stabilization and body control to boost balance, core strength, and posture.
YOGA
A yoga class that emphasizes mind-body balance through slower movements, breathwork, and meditation. Great for beginners or anyone looking to enhance flexibility and inner calm.
BASIC CALISTHENICS
A beginner-friendly class for those interested in bodyweight training to improve overall strength and health. Ideal for newcomers to exercise who want to start their fitness journey using their own body as resistance.
SUSPENSION
Our Suspension Training class uses your bodyweight, gravity, and a set of high-performance straps to build serious strength, stability, and control.
Book yourself for a trial of martial art of your choice.
We are open for everyone, no matter what age, skill level and gender.
Kindly leave your contact information and we will get back to you ASAP or call us on 021-30010262.
