Calisthenic is a sport that includes a variety of basic exercises that only use body weight as the main exercise. This calisthenics exercise is intended to increase body strength, coordination, speed, and flexibility through movements such as pulling, pushing, jumping, running and so on. If done consistently and energetically, calisthenics can provide good benefits to the body such as adding muscle mass and an athletic body shape. The word calisthenic comes from the ancient Greek “kallos” and “sthenos” which means beauty and strength. Usually the tool used in this exercise is very simple like bar / pole to support some movements such as pull ups, dips etc.
Calories burned: 300-400 calories per class.
HIIT is short for High-Intensity Interval Training. Freestyle HIIT is a type of cardiovascular exercise that combines a type of high intensity and low intensity exercise within a certain time interval. Freestyle HIIT will improve your athletic capacity and condition as well as your metabolism. This program is develop to burn the most calories fast but safely. In this class, you will perform 8 exercises repeatedly as many sets specified within the predetermined time.
Calories burned: 300-450 calories per class.